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 RDA can eat...

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norcalmatt
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PostSubject: RDA can eat...   Sun Dec 25, 2016 4:52 pm

so as yall may know...im a chef and live in a resort town.....well thismorning RDA and team came in to the café I work at.......good god they each got like 3 items off the menu for themselves.....clean plates....I wonder what he was doing here, if it was for skiing, high altitude training or just a vacation
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PostSubject: Re: RDA can eat...   Mon Dec 26, 2016 3:38 pm

That's cool!
Yeah I'd imagine that given the amount of training these guys do, their caloric intake has gotta be through the roof.
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PostSubject: Re: RDA can eat...   Tue Dec 27, 2016 3:00 pm

Yeah, a world class athlete should be eating a gram of protein/day for every pound of lean body weight. So, that's probably in the neighborhood of 150 grams/day for RDA.

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